Weigh In record (no journal entry) for 06 January 2023
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82 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1328 kcal
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Fat: 43.10g | Prot: 53.41g | Carbs: 181.69g.
Breakfast: Kerupuk Makanan Ringan, Bubur Ayam. Dinner: Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Buavita Jus Jambu, Wingko Babat, Kacang Hijau Dimasak. more...
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Gaining 0.2 kg a Week
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faannniii's Weight History
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