Weigh In record (no journal entry) for 06 January 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2055 kcal
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Fat: 37.61g | Prot: 82.14g | Carbs: 343.91g.
Breakfast: Nasi Putih, Lemonilo Mie Instan Alami. Lunch: Ikan Tongkol Goreng, Nasi Putih, Cumi Kukus atau Rebus . Dinner: Mie Ayam. Snacks/Other: Jus Jeruk Bali, Es Buah. more...
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Gaining 0.1 kg a Week
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risman muslimin's Weight History
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