Weigh In record (no journal entry) for 28 November 2014
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57.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1204 kcal
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Fat: 40.21g | Prot: 30.09g | Carbs: 141.10g.
Breakfast: Макдоналдс Маффин с Шоколадом, Сахар, Ahmad Tea Чай Черный Earl Grey, Сахар, Кофе Латте. Dinner: Светлое Пиво, Два Капитана Осьминоги в Рассоле, Lay's Чипсы Зеленый Лук. more...
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Losing 0.7 kg a Week
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ta_logvinets's Weight History
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