Sunshineveryday2022's Journal, 06 Jan 23

In Amsterdam so not able to weigh myself. Will be really interesting to weigh myself when I get home as I've been eating like a pig but also smashing my steps record (31000 yesterday)
74.7 kg Lost so far: 35.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
steady weight

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omg, only once I did that many steps and I was barely able to move next five days 🤣 hope you don't ruin your holiday with inflammation 💪 
06 Jan 23 by member: Nunido
Wow, that's amazing! Well done, how long were you walking for? 💪 
06 Jan 23 by member: Sarah0408x
wow that's impressive steps the last time I managed 45,000 was about 3 years ago when Jim abd I had a day and night In London. not done much since. please don't over do it though. Merry Mel 🤩  
06 Jan 23 by member: merry mel
The app says 5hrs.....Amsterdam is flat and lots to see so it actually seemed shorter than my recent walks when I went home to Ireland at Christmas. On my way to the airport now. Very interested to see my weight in the morning (had a lot of pancakes). 45000 steps? That's incredible! 
07 Jan 23 by member: Sunshineveryday2022
@Sunshineveryday2022 Amsterdam is on my list too, I'm hoping maybe this September I'll get to see it :) hope you had a great time!  
07 Jan 23 by member: Nunido
@Nunido, definitely worth a visit. I live in London so it's a very short flight for me.  
09 Jan 23 by member: Sunshineveryday2022
@Nunido, I suffer lower leg inflammation because of my meds and the walking generally helps. Standing still causes me problems. 
09 Jan 23 by member: Sunshineveryday2022

     
 

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