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perempuan*
Journal
06 Jan 23
perempuan*'s Journal, 06 Jan 23
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Weigh In record (no journal entry) for 06 January 2023
63 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2023:
1134 kcal
Fat: 45.81g | Prot: 40.94g | Carbs: 143.26g.
Breakfast:
Sunpride Banana.
Lunch:
Tahu Goreng, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih.
Dinner:
Fortune Minyak Goreng Sawit, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih.
Snacks/Other:
Cimol.
more...
1634 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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perempuan*'s Weight History
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