perempuan*'s Journal, 06 Jan 23

perempuan*'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2023

63 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:

1134 kcal

Fat: 45.81g | Prot: 40.94g | Carbs: 143.26g. Breakfast: Sunpride Banana. Lunch: Tahu Goreng, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Fortune Minyak Goreng Sawit, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Cimol. more...

1634 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

perempuan*'s Weight History

View Complete History

perempuan*'s Journal, 06 Jan 23

Submit a Comment

perempuan*'s Weight History