Weigh In record (no journal entry) for 06 January 2023
|
53.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1071 kcal
|
Fat: 33.98g | Prot: 40.31g | Carbs: 164.22g.
Breakfast: Garam, Gula Pasir, Ikan Cakalang, Saori Saos Tiram, Bawang Putih, Bawang Merah, Kucai, Tomat, Ikan Cakalang, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Pisang Kepok Rebus. Dinner: Tomat, Bawang Merah, Bawang Putih Dimasak , Tahu Kukus, Ikan Cakalang, Nasi Putih. Snacks/Other: Gula Pasir, Jagung Rebus, Durian, Nanas, Alpukat. more...
|
|
1407 kcal
|
Exercise:
Sleeping - 8 hours, Cardio - 9 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 41 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farrirrr's Weight History
|