Weigh In record (no journal entry) for 06 January 2023
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1053 kcal
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Fat: 51.23g | Prot: 37.77g | Carbs: 111.80g.
Breakfast: МарС Мини, Вареное Яйцо. Lunch: Салат Овощной, Тарталетка, Coca-Cola Кола, Картофель Отварной, Гусиное Мясо. Dinner: Морковный Торт. more...
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Gaining 2.8 kg a Week
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