Weigh In record (no journal entry) for 06 January 2023
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57.4 kg
Lost so far: 39.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1155 kcal
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Fat: 29.51g | Prot: 27.32g | Carbs: 195.71g.
Lunch: Nextar Noir, Pisang, Roma Malkist Abon, Brownies, Telur Goreng, Nasi Putih. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Siantar Top Go! Potato, Nasi Putih. more...
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Losing 4.2 kg a Week
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daisylongga's Weight History
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