Weigh In record (no journal entry) for 06 January 2023
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66.6 kg
Lost so far: 21.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1793 kcal
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Fat: 96.75g | Prot: 78.18g | Carbs: 146.73g.
Breakfast: Kaffee mit Milch, Fitline Activize, Fitline Powercocktail, Gekochtes Ei, Matjesfilet, Tomaten, Weizenbrötchen. Lunch: Räucherlachs. Dinner: Smiley's Pizza-Dip, Smiley's Pizza Tampa. more...
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Losing 2.5 kg a Week
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liesamaus's Weight History
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