Weigh In record (no journal entry) for 06 January 2023
|
66.4 kg
Lost so far: 14.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
2501 kcal
|
Fat: 132.32g | Prot: 102.27g | Carbs: 159.26g.
Breakfast: Notenmix (Ongezouten), Jumbo Yoghurt Griekse Stijl 10%, Koffie (Gemalen). Lunch: Sriracha, Beemster Belegen 48+, Wasa Vezelrijk Cracker, Thee. Dinner: Merlot, Melkan Crème Fraiche, Lidl Chocolade Mousse, Spinaziesoep, Lidl Aardappelpartjes Gekruid, Lekker Handig Hollandse Roerbakgroente, AH Warmgerookte Zalmfilet. Snacks/Other: Leidingwater, Cognac, Nestlé Kitkat Mini, AH Tapas Spaanse Fuet, Milbona Jong Belegen Kaasblokjes , AH Kip Gehaktballetjes, AH Luchtige Ribbelchips Zeezout. more...
|
|
963 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Reading - 30 minutes, Housework - 1 hour, Shopping - 30 minutes, Samsung Health - 18 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liekie1972's Weight History
|