Weigh In record (no journal entry) for 06 January 2023
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67.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1908 kcal
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Fat: 67.85g | Prot: 81.35g | Carbs: 237.87g.
Breakfast: Dolce Gusto Flat White, Fried Egg with Fat, Kingsmill 50/50 Bread, Heinz Tomato Ketchup. Lunch: Plant Menu Spicy Bean Burgers, Chicago Town Four Cheese Pizza, Heinz Tomato Ketchup, Asda Oven Chips. Dinner: Lamb Chop (Lean Only Eaten), White Rice. Snacks/Other: Ladoo Round Ball (Asian-Indian Dessert), Coconut, Guavas , Rubicon Lychee Juice, USN 100% Premium Whey, Bananas, Dolce Gusto Flat White. more...
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Losing 0.2 kg a Week
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KashThePriest's Weight History
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