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mulai diet lagi setelah 8 bln lamanya off
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64 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1423 kcal
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Fat: 36.16g | Prot: 68.83g | Carbs: 207.98g.
Breakfast: Sawi Hijau, Sambal Goreng, Kentang Goreng, Tahu Goreng, Nasi Putih. Lunch: Sawi Hijau, Kentang Goreng, Sambal Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Sawi Hijau, Nasi Putih, Telur Ceplok, Lemonilo Mie Goreng Rendang . Snacks/Other: Anekabis Gabin Super. more...
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steady weight
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ruriintannia's Weight History
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