Weigh In record (no journal entry) for 06 January 2023
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61.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1546 kcal
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Fat: 35.25g | Prot: 82.00g | Carbs: 246.21g.
Breakfast: Peanut butter & co Chocolate peanut butter, Peanut butter & co Chocolate peanut butter, Peanut butter & co Chocolate peanut butter, Alpro Unsweetened Almond Milk, Egg White, 100% Whole Wheat Bread, Avocado. Lunch: 100% Whole Wheat Bread, Sadia Chicken Breast Fillets, Cheddar or American Type Cheese, Lettuce, Caesar Dressing. Dinner: 100% Whole Wheat Bagel, Cheddar or American Type Cheese, 100% Whole Wheat Bagel, The Three Cows White Cheese , 100% Whole Wheat Bagel. Snacks/Other: Chocolate Angel Food Cake, Vital Protein Collagen, Sugarbearhair Hair. more...
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Losing 5.6 kg a Week
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mony in dubai 🇦🇪's Weight History
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