Weigh In record (no journal entry) for 06 January 2023
|
76.7 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
609 kcal
|
Fat: 29.28g | Prot: 24.55g | Carbs: 61.13g.
Breakfast: Gul Paprika, Havrebröd, Gäsene Special, Blåbär, Hallon, Arla Mild Yoghurt Grekisk. Lunch: Fiskpinnar, Potatismos ( med Vanligmjölk och Smör). Snacks/Other: Gäsene Special. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cicantrice01's Weight History
|