Weigh In record (no journal entry) for 06 January 2023
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85.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2251 kcal
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Fat: 41.16g | Prot: 178.56g | Carbs: 281.36g.
Breakfast: Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%, ESN Designer Whey Hazelnut Nougat. Lunch: Eatlean Grated Cheese, Barilla Bolognese, K-Classic Spinat-Ricotta-Tortelloni. Dinner: Eatlean Grated Cheese, Aldi Paprika, Karotten, K-Classic Passierte Tomaten, Aldi Tomaten Fein Gehackt, BioBio Räucher Tofu, Buitoni Eliche Tricolore. Snacks/Other: Exquisa Fitline Protein Vanille. more...
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Losing 2.1 kg a Week
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elias_nmr's Weight History
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