Weigh In record (no journal entry) for 06 January 2023
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77.4 kg
Lost so far: 1.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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218 kcal
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Fat: 9.78g | Prot: 12.50g | Carbs: 20.90g.
Breakfast: Вода, Кофе, Вареное Яйцо. Lunch: Кофе. Dinner: Огурец (без Кожуры), Вареное Яйцо. Snacks/Other: Красное Яблоко, Вода. more...
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Losing 5.6 kg a Week
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