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Första veckan tillbaka på vettig kost
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74 kg
Lost so far: 25.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1424 kcal
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Fat: 80.27g | Prot: 96.09g | Carbs: 81.07g.
Breakfast: Gurka (med Skal), Röd Paprika, Äggvita, Äggula, Hellmanns Majonäs. Lunch: Bulgur (Kokt), Vitkål, Champinjoner, ICA Nötfärs 12%. Dinner: Gurka (med Skal), ICA Romansallad, Röd Paprika, ICA Ananas, ICA Nachochips, Estrella Dipmix Holiday, ICA Gräddfil, ICA Nötfärs 12%, Avokado. Snacks/Other: Lohilo Half’N Half Glass. more...
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Losing 1.2 kg a Week
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Jennykronwall's Weight History
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