Weigh In record (no journal entry) for 06 January 2023
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1374 kcal
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Fat: 55.15g | Prot: 91.14g | Carbs: 136.33g.
Breakfast: Spaghetti and Meatballs Dinner (Frozen Meal). Lunch: Pasta with Meat Sauce. Dinner: ICA Kycklingkorv, Home-Made Style Spaghetti Sauce with Poultry. Snacks/Other: Barebells Protein Bar Salty Peanut, Bravo Apelsinjuice. more...
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Gaining 3.5 kg a Week
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