Weigh In record (no journal entry) for 06 January 2023
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50.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1796 kcal
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Fat: 129.58g | Prot: 81.67g | Carbs: 87.25g.
Breakfast: 家樂福 藍莓, 黑白淡奶 花奶, 生酮檸檬磅蛋糕, 奶油乾酪, 動物性鮮奶油, 營養酵母沙拉醬, 奧利塔 特級初榨橄欖油, 小黃瓜, 炒南瓜, 全聯 綜合萵苣, 雞肝, 家樂福 小番茄. Lunch: 正安 韓國泡菜, 奶油乾酪, 動物性鮮奶油, 蒟蒻巧克力杯子蛋糕, 鳳梨, 小白菜, 青江菜, 豆腐, 全聯 豬五花火鍋肉片, 芥菜. Dinner: 油炸茄子, 炒四季豆, 炸豆皮, 百頁豆腐, 全聯 綜合萵苣, 炸魷魚, 卜蜂 香酥椒鹽雞軟骨, 里仁 青花椰苗, 家樂福 小番茄, 雞皮, 芹菜, 鹽酥雞, 甜不辣. more...
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Gaining 2.8 kg a Week
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LoveGaGa's Weight History
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