Weigh In record (no journal entry) for 06 January 2023
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85.1 kg
Lost so far: 38.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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4487 kcal
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Fat: 224.99g | Prot: 136.31g | Carbs: 586.60g.
Breakfast: Chipsy Cheetos Puffs, Lambada Wafers, كيكه بيتي (محمد يوسف), قرص قرص بالعجوة, Sugar, Whole Milk. Lunch: بودنج دانت بالباسكوت (محمد يوسف), مكرونه بشميل بالكريمه و الفرخ (محمد يوسف). Dinner: Cheese Sandwich, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. more...
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Losing 1.5 kg a Week
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Mohamed_Elkhodary's Weight History
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