Weigh In record (no journal entry) for 06 January 2023
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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965 kcal
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Fat: 57.55g | Prot: 93.71g | Carbs: 13.87g.
Breakfast: Folkets Koteletter av Svin, Rødløk, First Price Sjampinjong. Lunch: First Price Sjampinjong, Rødløk, Folkets Koteletter av Svin. Snacks/Other: Maarud Bacongull. more...
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Losing 2.1 kg a Week
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