Weigh In record (no journal entry) for 06 January 2023
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108 kg
Lost so far: 7.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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488 kcal
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Fat: 12.36g | Prot: 39.65g | Carbs: 51.06g.
Breakfast: Leão Fuze Chá de Laranja, Cravo e Canela, Marilan Magic Toast Light. Lunch: Liv Up Ratatouille , Maminha, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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