Weigh In record (no journal entry) for 06 January 2023
|
94.1 kg
Lost so far: 0.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1600 kcal
|
Fat: 79.08g | Prot: 96.68g | Carbs: 128.35g.
Breakfast: Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt , Vitafusion MultiVites Gummy Vitamins, Organic Great Value Whole Flax Seed, Harris Teeter Blueberries, Expo Fresh Strawberries , Trader Joe's Organic Super Bread, Kentucky Legend Black Forest Ham, Fried Egg. Lunch: Cheddar Cheese , Trader Joe's Organic Super Bread, Fisher Pecan Halves, Giant Eagle Cherry Tomatoes, Pure Protein Rich Chocolate Complete Protein Shake, Chicken Nuggets. Dinner: Publix Coconut Cake with Buttercream Icing, Publix Fried Chicken Tenders, Vegetable Soup (Home Recipe). Snacks/Other: Celery , Blueberries , Stonyfield Farm Organic Plain Whole Milk Yogurt. more...
|
Gaining 1.6 kg a Week
|
|
NavyVeteran's Weight History
|