Weigh In record (no journal entry) for 06 January 2023
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83.4 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1248 kcal
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Fat: 72.77g | Prot: 95.20g | Carbs: 50.96g.
Breakfast: Café com Leite Integral, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Torresmo. Lunch: Café com Leite Integral, Nutry Barra de Cereal Castanha com Chocolate, Salame, Scala Queijo Colonial, Torresmo. Dinner: Dori Amendoim Torrado e Salgado, Estrela do Oriente Amêndoa Torrada e Salgada, Trufa de Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.7 kg a Week
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cesarbranco's Weight History
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