Weigh In record (no journal entry) for 05 January 2023
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1409 kcal
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Fat: 47.33g | Prot: 97.49g | Carbs: 150.62g.
Breakfast: Nestlé Biscoito Negresco, Banana Prata, Aveia em Flocos, Growth Supplements Creatina, Growth Supplements Glutamina, Growth Supplements Soy Protein, Tirol Doce de Leite, Seven Boys Bisnaguinha. Lunch: Salada Crua, Repolho-Roxo, Seara Peito de Peru, Seara Presunto Cozido, President Queijo Mussarela, Tomates, Pão de Trigo Partido, Ovo Frito sem Gordura. Dinner: Tio João Arroz Integral Cozido, Geladinho, Ovo Frito sem Gordura, Seara Presunto Cozido, Tirol Doce de Leite, Hortifruti Melancia, Pão Doce, Seven Boys Bisnaguinha. more...
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1984 kcal
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Exercise:
Gym - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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angelina amaral's Weight History
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