Weigh In record (no journal entry) for 06 January 2023
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54.1 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1538 kcal
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Fat: 55.31g | Prot: 46.78g | Carbs: 131.52g.
Breakfast: Sweet or Dark Chocolate, Lindahls Kvarg, Arla Mjölk 3%, Parsley , Salt , Black Pepper , Olive Oil, Egg. Lunch: Honey , ICA Avocado, Alpro Plant Protein. Dinner: Bread Crumbs , Lockarp Ströbröd, Arla Lättmjölk, Milda Mat Lätt 4%, Penne, White Table Wine . Snacks/Other: Kalles Kaviar, Kärnsund Surdegsbröd, Cream Cheese , Fuba muffins. more...
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Gaining 0.1 kg a Week
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newfoundcarla's Weight History
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