Weigh In record (no journal entry) for 06 January 2023
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68.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1095 kcal
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Fat: 51.71g | Prot: 47.99g | Carbs: 113.90g.
Breakfast: Excelsior Mortadela Defumada, Banana Prata, Wickbold Pão de Forma Integral, Scala Queijo Colonial, Café com Leite e Açúcar. Lunch: Repolho, Queijo Branco, Salame de Carne de Porco (Seco ou Duro), Sopa de Feijão. Dinner: Suco de Maracujá, Queijo Branco, Pullman Pão de Forma Integral , Salame, Ovo Mexido, Sopa de Feijão. Snacks/Other: Maçã, Heinz Maionese Chef, Wickbold Pão de Forma Integral, Ovo Frito. more...
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Losing 0.1 kg a Week
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tainaradsv's Weight History
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