Weigh In record (no journal entry) for 06 January 2023
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81.9 kg
Lost so far: 16.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2315 kcal
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Fat: 77.49g | Prot: 220.23g | Carbs: 200.81g.
Breakfast: Pavo, Huevo Revuelto, Sandía, Soprole Queso Mantecoso Quilque (17,8g), Naranjas, Plátano. Lunch: Pechuga de Pollo, Tomates, Lechuga, Hecho en Casa Jugo de Frutilla. Dinner: San Jorge Pechuga de Pollo Cocida, Tomates, Genial Lechuga Escarola, Hecho en Casa Jugo de Frutilla. Snacks/Other: Plátano, Durazno, Soprole Protein +, Dymatize Nutrition Iso 100, Regimel Jalea Frambuesa, Lider Plátano. more...
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2970 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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nicowxdvd's Weight History
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