Weigh In record (no journal entry) for 06 January 2023
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1016 kcal
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Fat: 25.70g | Prot: 45.86g | Carbs: 148.32g.
Breakfast: Kaffe, Arla Lättmjölk, ICA Russin, ICA Havregrynsgröt. Lunch: Mandlar, Dadlar, Tomater, Delikatesskivad Skinka, Frebaco Matvete, Wasa Husman. Dinner: Livsmedelsverket Tomat, Garant Jamon Serrano , Gouda eller Edamer Ost, Fullkornsbröd. Snacks/Other: Mandlar, Banan. more...
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1713 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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