Weigh In record (no journal entry) for 06 January 2023
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79 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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946 kcal
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Fat: 29.20g | Prot: 45.62g | Carbs: 127.03g.
Breakfast: Pepaya. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Mie Ayam, Barongko. more...
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2360 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Moly Phynasti's Weight History
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