Weigh In record (no journal entry) for 06 January 2023
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85.8 kg
Lost so far: 41.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1089 kcal
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Fat: 63.25g | Prot: 87.41g | Carbs: 49.51g.
Breakfast: Riqueza de Minas Requeijão Cremoso, Café, Ovo, Quaker Farelo de Aveia, Royal Fermento em Pó Químico, Nestlé Iogurte Natural Integral. Lunch: Banana Prata, Acem Moido Super Market, Omelete ou Ovos Mexidos. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Peito de Frango no Forno, Grelhado ou Assado, Omelete ou Ovos Mexidos. Snacks/Other: Lilith Bala Maçã Verde, Café, Espelho D'agua Queijo Minas Frescal. more...
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Losing 2.3 kg a Week
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Jenifferamos's Weight History
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