Weigh In record (no journal entry) for 06 January 2023
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60.3 kg
Lost so far: 4.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2045 kcal
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Fat: 100.82g | Prot: 111.68g | Carbs: 166.41g.
Breakfast: Pan Integral, Sainsbury's Almond Butter, Café. Lunch: Willy's Apple Cider Vinegar, Aceite de Oliva, Tesco Onions, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), By Sainsbury's Spinach & Ricotta Tortelloni. Dinner: Willy's Apple Cider Vinegar, Tomates Rojos, Sainsbury's Tuna Steak in Olive Oil, Anchor Light Real Cream, Meridian Cocoa & Hazelnut Butter, Pan Dulce. Snacks/Other: Tadim Sunflower Seeds, Meridian Cocoa & Hazelnut Butter, Galleta Maria Dorada Galleta. more...
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Losing 0.5 kg a Week
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Izzy Medina's Weight History
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