Weigh In record (no journal entry) for 06 January 2023
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1498 kcal
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Fat: 59.24g | Prot: 76.01g | Carbs: 164.33g.
Breakfast: Quaker Aveia em Flocos, Café com Açúcar, Batavo Iogurte Nuv Morango, Banana, Ovo Mexido. Lunch: Piracanjuba Queijo Mussarela, Sadia Presunto Fatiado, Pullman Pão de Forma, Vigor Viv Protein Chocolate. Snacks/Other: Banana, Enrolado de Presunto e Queijo, Bauducco Cookies Sabor Chocolate. more...
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Losing 2.5 kg a Week
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luizaort's Weight History
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