nastiasdk's Journal, 06 Jan 23

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Weigh In record (no journal entry) for 06 January 2023

45.9 kg Lost so far: 8.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:

360 kcal

Fat: 11.40g | Prot: 40.00g | Carbs: 27.30g. Breakfast: Barebells Protein Bar White Chocolate Almond, Coca-Cola Coca-Cola Zero. Lunch: Чай, Milbona High Protein Pudding Vanille. more...

1211 kcal

Exercise: Кардио 7 - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nastiasdk's Journal, 06 Jan 23

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nastiasdk's Weight History