Weigh In record (no journal entry) for 06 January 2023
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76.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2320 kcal
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Fat: 84.48g | Prot: 139.70g | Carbs: 248.84g.
Breakfast: Cacau Show Lingua de Gato, Itambé Doce de Leite Tradicional, Banana. Lunch: Ovo Cozido, Batatas Fritas, Sadia Filé de Frango à Parmegiana, Arroz Branco (Cozido). Dinner: Pizza de Atum. Snacks/Other: Filé de Frango Grelhado. more...
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Losing 0.9 kg a Week
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