Weigh In record (no journal entry) for 06 January 2023
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124 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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639 kcal
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Fat: 21.87g | Prot: 29.02g | Carbs: 79.81g.
Breakfast: Água, Melão, Mamão Formosa, Vigor Requeijão Cremoso Tradicional, Pão Integral, Café (Infusão). Lunch: Ovo (Inteiro), Hortifruti Beterraba Cozida, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Mabel Rosquinha de Leite, Café (Infusão). more...
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steady weight
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EuIgraine's Weight History
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