Weigh In record (no journal entry) for 06 January 2023
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49.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1674 kcal
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Fat: 69.29g | Prot: 80.04g | Carbs: 187.04g.
Breakfast: Margarina, Tirol Queijo Lanche, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Salada de Batata com Ovo, Molho de Tomate, Carne de Panela, Massa Leve Nhoque de Batata. Dinner: Kim Pao de Forma, Tomates, Hellmann's Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Cozido. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Suco de Maracujá, Casa do Biscoito Biscoito de Polvilho, Maçã. more...
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1700 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Watching TV/Computer - 5 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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