Weigh In record (no journal entry) for 06 January 2023
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49.8 kg
Lost so far: 8.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1034 kcal
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Fat: 23.14g | Prot: 54.25g | Carbs: 153.51g.
Breakfast: Rancheiro Rosquinha de Coco. Lunch: Farinha de Mandioca, Carne do Peito de Frango (Assado, Cozido), Taeq Uva Passa Escura sem Semente, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Panco Pão Integral. Snacks/Other: Banana Nanica, Bolo de Fubá, Dux Nutrition Whey Protein Concentrado Cookies, Maçãs Red Delicious. more...
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Losing 0.2 kg a Week
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rebecacnasci's Weight History
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