Weigh In record (no journal entry) for 06 January 2023
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58.1 kg
Lost so far: 1.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1657 kcal
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Fat: 63.13g | Prot: 65.06g | Carbs: 131.63g.
Breakfast: Beer, Farm Fresh Hard Boiled Eggs, Coffee with Cream and Sugar. Lunch: Sonic Corn Dog, Sonic Tater Tots (Small). Dinner: Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Sauvignon Blanc Wine , Chobani Raspberry Blended Greek Yogurt. more...
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steady weight
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angmil1982's Weight History
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