Weigh In record (no journal entry) for 07 January 2023
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57.9 kg
Lost so far: 0.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1096 kcal
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Fat: 28.79g | Prot: 58.33g | Carbs: 161.88g.
Breakfast: Ubi Bakar Cilembu, Sari Roti Roti Tawar (1), Kopi Luwak Luwak White Koffie Less Sugar. Lunch: Kerupuk Putih, Ikan Patin, Nasi Putih Nasi 1 Sendok. Dinner: Kikkoman Saus Teriyaki Lada Hitam, Tempe Kukus. Snacks/Other: Oreo Blackpink Oreo, Roma Malkist Keju Tabur. more...
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Losing 2.1 kg a Week
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RED_dahLIA's Weight History
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