margodina914's Journal, 07 Jan 23

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Weigh In record (no journal entry) for 07 January 2023

115 kg Lost so far: 40.5 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:

1616 kcal

Fat: 52.90g | Prot: 37.53g | Carbs: 260.37g. Breakfast: Экопродукт Варенье Клубника, Быстров Каша Овсяная с Малиной. Lunch: Хохланд Плавленый Сыр, Бутерброд с Сыром. Dinner: Orion Чокопай, Сгущенка, Eco Botanica Зефир. more...

483 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 0.7 kg a Week

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margodina914's Journal, 07 Jan 23

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