Weigh In record (no journal entry) for 07 January 2023
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62.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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270 kcal
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Fat: 3.41g | Prot: 42.14g | Carbs: 11.56g.
Breakfast: Rambutan, Brownies, Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 2.8 kg a Week
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amizahro_'s Weight History
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