Weigh In record (no journal entry) for 06 January 2023
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1663 kcal
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Fat: 34.37g | Prot: 138.22g | Carbs: 196.30g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN., Lasfor Almohaditas Rellenas. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina. Dinner: CUADRIL.. Snacks/Other: Hardcore Whey Protein (Chocolate), la Serenísima. PROTEIN.. more...
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Losing 0.7 kg a Week
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