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suniel
Journal
29 Nov 14
suniel's Journal, 29 Nov 14
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23.4 km in 60 mins
89 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2014:
354 kcal
Fat: 12.14g | Prot: 10.31g | Carbs: 51.14g.
Breakfast:
Coffee with Milk and Sugar, Udupi Masala Dosa.
more...
3009 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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suniel's Weight History
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