Weigh In record (no journal entry) for 07 January 2023
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1987 kcal
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Fat: 110.95g | Prot: 95.24g | Carbs: 226.04g.
Breakfast: Boiled Egg, Energen Energen Rasa Vanila. Lunch: Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled) , Hoka Hoka Bento Chicken Teriyaki, Cooked Fish, Light Meat Chicken Roll , Cooked Corn, Soft Silken Tofu , Quail Egg , Nasi Putih. Dinner: Boiled Egg, Vegetables and Rice Wrap Sandwich, Nasi Putih, Meranti Bolu Gulung. Snacks/Other: BonCabe Makaroni Krispi Level 15, Maicih Basreng, Orange. more...
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Losing 2.6 kg a Week
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Vantelone's Weight History
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