Weigh In record (no journal entry) for 06 January 2023
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144.1 kg
Lost so far: 3.9 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1027 kcal
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Fat: 25.11g | Prot: 64.16g | Carbs: 141.53g.
Breakfast: Stroberi, Quaker Quick Cooking Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Ubi Bakar Cilembu. Snacks/Other: Pepaya, Fitbar Fitbar Choco Delight. more...
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Losing 12.6 kg a Week
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Rizka tamara's Weight History
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