Weigh In record (no journal entry) for 07 January 2023
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143.2 kg
Lost so far: 4.8 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1238 kcal
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Fat: 29.22g | Prot: 105.27g | Carbs: 140.09g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Quaker Quick Cooking Oatmeal. Lunch: Nasi Putih, Del Monte Saus Barbeque, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife F1 Nutritional Shake Mix, Stroberi. Snacks/Other: Roma Biskuit Sari Gandum, Heavenly Blush Yogurt Strawberry (200ml). more...
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Losing 6.3 kg a Week
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Rizka tamara's Weight History
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