Weigh In record (no journal entry) for 07 January 2023
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49 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1069 kcal
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Fat: 36.47g | Prot: 32.78g | Carbs: 151.37g.
Lunch: Telur Rebus, Tumis Kangkung, Nasi Putih. Dinner: Telur Rebus, Tumis Kangkung, Nasi Putih. Snacks/Other: Super Bubur Super Bubur dengan Kuah Soto, Kue Pukis. more...
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Losing 0.5 kg a Week
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triarita's Weight History
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