Weigh In record (no journal entry) for 06 January 2023
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124.8 kg
Lost so far: 12.9 kg.
Still to go: 124.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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449 kcal
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Fat: 27.71g | Prot: 40.10g | Carbs: 5.30g.
Breakfast: Heinz Mayo, Tuna in Water (Canned), Salami. more...
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Losing 4.9 kg a Week
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