Weigh In record (no journal entry) for 07 January 2023
|
69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1001 kcal
|
Fat: 30.18g | Prot: 65.58g | Carbs: 116.34g.
Breakfast: Prosana Delicyo Blueberry Yogurt Drink, Telur, Totole Kaldu Jamur, ABC Kecap Asin, Selada Daun Hijau, Quaker Quick Cooking Oatmeal. Lunch: Kimbo Probites German Bratwurst, VECTORLABS Master Whey, Nasi Ketan (Ketan). Dinner: ABC Kecap Asin, Totole Kaldu Jamur, Sun Bell Tuna Chunk in Vegetable Oil, Selada, Greenco Jamur Enoki, TPS Food Bihun Jagung. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
measmyself00's Weight History
|